In 100 g (Grams) of Seeds, cottonseed flour, low fat (glandless) there is 12.58 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seeds, cottonseed flour, low fat (glandless).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Seeds, cottonseed flour, low fat (glandless)

Seeds, cottonseed flour, low fat (glandless) is a type of Nut and Seed Products. The most significant nutrients in Seeds, cottonseed flour, low fat (glandless) are listed below.

Water	6.9 g	6.9%
Energy (calorie)	332 kcal
Energy (joule)	1389 kJ
Protein	49.83 g	49.83%
Total lipid (fat)	1.41 g	1.41%
Ash	5.76 g	5.76%
Carbohydrate, by difference	36.1 g	36.1%
Calcium, Ca	474 mg	0.47%
Iron, Fe	12.58 mg	0.01%
Magnesium, Mg	716 mg	0.72%
Phosphorus, P	1587 mg	1.59%
Potassium, K	1761 mg	1.76%
Sodium, Na	35 mg	0.04%
Zinc, Zn	11.61 mg	0.01%
Copper, Cu	1.172 mg
Manganese, Mn	2.129 mg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	2.089 mg
Riboflavin	0.396 mg
Niacin	4.039 mg

Nutrients in Seeds, cottonseed flour, low fat (glandless)